ANULOMA VILOMA AND KAPALABHATI<\/b><\/p>\n
You can read more about the Yoga Instructor Course on the course website:<\/b><\/p>\n
kurspoyoge.com<\/b><\/p>\n
Course registration:<\/b><\/p>\n
\ud83d\udcde Phone: +380984777777<\/b><\/p>\n
(Viber \/ Telegram \/ WhatsApp)<\/b><\/p>\n
Yoga Alliance website:<\/b><\/p>\n
yogaalliance.com.ua<\/b><\/p>\n
Classical Breathing Practices in the System of Professional Yoga Instructor Training<\/b><\/p>\n
In classical Hatha Yoga, breathing is not regarded as an auxiliary element of practice, but as a central tool for managing prana, the state of the nervous system, and the quality of consciousness.<\/p>\n
Pranayama serves as the connecting link between the physical practice of asanas and the higher limbs of yoga \u2014 dharana and dhyana.<\/p>\n
In the professional training of a yoga instructor, it is especially important not merely to perform breathing techniques, but to deeply understand:<\/p>\n
\u2022the mechanisms of their effects;<\/p>\n
\u2022indications and contraindications;<\/p>\n
\u2022the differences between practices that are similar in form but different in essence;<\/p>\n
\u2022methods of safe and correct transmission of techniques to students with different levels of preparation.<\/p>\n
Below, two fundamental techniques of classical pranayama are examined \u2014 Anuloma Viloma and Kapalabhati.<\/p>\n
ANULOMA VILOMA<\/b><\/p>\n
Balancing the Nervous System and Preparing for Meditation<\/b><\/p>\n
The term \u201cAnuloma Viloma\u201d is translated as \u201cup and down,\u201d \u201calternating,\u201d or \u201csuccessive.\u201d<\/p>\n
The essence of the practice lies in alternate breathing through the right and left nostrils, which has a profound effect on the energetic and psycho-emotional systems of a person.<\/p>\n
Purpose and Significance of the Practice<\/b><\/p>\n
In the yogic tradition, it is believed that the human body contains 72,000 energy channels (nadis)<\/b>.<\/p>\n
Anuloma Viloma gently cleanses these channels, harmonizes the flow of prana, and stabilizes the activity of the mind.<\/p>\n
For a yoga instructor, this technique is of particular value because it:<\/p>\n
\u2022is suitable for most practitioners;<\/p>\n
\u2022can be used at any stage of a class;<\/p>\n
\u2022has no contraindications;<\/p>\n
\u2022effectively prepares consciousness for meditative practice.<\/p>\n
Technique of Execution<\/b><\/p>\n
1.Assume a stable seated position (Sukhasana, Siddhasana, Padmasana).<\/p>\n
2.Place the left hand in Jnana Mudra on the left knee.<\/p>\n
3.Form Nasikagra Mudra with the right hand:<\/p>\n
\u2022the index and middle fingers are placed at the eyebrow center (Ajna Chakra);<\/p>\n
\u2022the thumb closes the right nostril;<\/p>\n
\u2022the ring finger gently presses the left nostril;<\/p>\n
\u2022the little finger does not participate.<\/p>\n
4.Inhale through the left nostril.<\/p>\n
5.Then close the left nostril and exhale through the right.<\/p>\n
6.Next, inhale through the right nostril and exhale through the left \u2014 this constitutes one complete cycle.<\/p>\n
The inhalation and exhalation are of equal duration.<\/p>\n
Breathing is slow, silent, and without breath retention.<\/p>\n
The elbow of the right arm is relaxed, and the shoulders do not lift.<\/p>\n
A distinctive feature of Anuloma Viloma is the absence of breath retention, which differentiates it from the Nadi Shodhana technique.<\/p>\n
Concentration of Attention<\/b><\/p>\n
Attention is directed to:<\/p>\n
\u2022the sensation of coolness in the nostrils during inhalation;<\/p>\n
\u2022the sensation of warmth during exhalation;<\/p>\n
\u2022the smoothness and continuity of the breathing flow.<\/p>\n
Benefits of the Practice<\/b><\/p>\n
\u2022calming of the nervous system;<\/p>\n
\u2022reduction of psycho-emotional tension;<\/p>\n
\u2022improvement of sleep quality;<\/p>\n
\u2022development of concentration and mental stability;<\/p>\n
\u2022preparation for meditative states of consciousness.<\/p>\n
\u2e3b<\/p>\n
KAPALABHATI<\/b><\/p>\n
Cleansing and Activation of the Functions of Mind and Body<\/b><\/p>\n
The term \u201cKapalabhati\u201d consists of two words:<\/p>\n
\u201ckapala\u201d<\/b> \u2014 the forehead, the front part of the brain;<\/p>\n
\u201cbhati\u201d<\/b> \u2014 bellows used to create a directed flow of air.<\/p>\n
Translated, Kapalabhati means \u201cblowing the frontal part of the brain\u201d or \u201cthe pure radiance of the mind.\u201d<\/p>\n
Despite the fact that Kapalabhati belongs to pranayama techniques, in the treatise \u201cHatha Yoga Pradipika\u201d<\/b> it is described as a shatkarma, as it produces a pronounced cleansing and awakening effect.<\/p>\n
Purpose of the Practice<\/b><\/p>\n
\u2022cleansing and activation of the frontal areas of the brain;<\/p>\n
\u2022massage and stimulation of the abdominal organs;<\/p>\n
\u2022improvement of respiratory system function;<\/p>\n
\u2022enhancement of mental clarity and alertness.<\/p>\n
Technique of Execution<\/b><\/p>\n
1.Assume a stable seated position.<\/p>\n
2.Place the palms in Chin or Jnana Mudra on the knees.<\/p>\n
3.Completely relax the body, face, and shoulders.<\/p>\n
The basic principle of execution:<\/p>\n
\u2022exhalation is performed actively through a sharp contraction of the abdominal muscles;<\/p>\n
\u2022inhalation occurs passively, without effort.<\/p>\n
During exhalation, the abdomen moves upward and inward.<\/p>\n
Inhalations are not controlled and occur automatically.<\/p>\n
After the first cycle, the following is performed:<\/p>\n
\u2022a deep inhalation;<\/p>\n
\u2022a complete exhalation;<\/p>\n
\u2022Bahiranga Maha Bandha (external breath retention after exhalation).<\/p>\n
After the second cycle, the following is performed:<\/p>\n
\u2022Antaranga Maha Bandha (internal breath retention after inhalation);<\/p>\n
\u2022observation of a state of clarity and inner calm.<\/p>\n
Throughout the entire practice, overexertion is completely excluded.<\/p>\n
Concentration of Attention<\/b><\/p>\n
Attention is directed to:<\/p>\n
\u2022chidakasha \u2014 the dark inner space perceived in front of closed eyes;<\/p>\n
\u2022the sensation of cleansing and \u201cradiance\u201d in the frontal region of the brain.<\/p>\n
Benefits of the Practice<\/b><\/p>\n
\u2022activation of the liver, spleen, and pancreas;<\/p>\n
\u2022improvement of digestion and metabolic processes;<\/p>\n
\u2022cleansing of the respiratory tract and nasal sinuses;<\/p>\n
\u2022oxygenation of the body and brain;<\/p>\n
\u2022increase in energy levels and clarity of thinking.<\/p>\n
Contraindications<\/b><\/p>\n
\u2022pregnancy and menstruation;<\/p>\n
\u2022abdominal surgery (3\u20136 months);<\/p>\n
\u2022epilepsy and serious brain disorders;<\/p>\n
\u2022increased intracranial pressure;<\/p>\n
\u2022arterial hypertension and conditions with a high risk of thromboembolism.<\/p>\n
The Role of Pranayama in Professional Yoga Instructor Training<\/b><\/p>\n
In the system of yoga instructor education, pranayama forms a deep understanding of subtle processes occurring in the human body and consciousness.<\/p>\n
It is precisely the work with breathing that distinguishes a professional instructor from a regular practitioner.<\/p>\n
Pranayama:<\/p>\n
\u2022prepares the body and mind for meditation;<\/p>\n
\u2022develops the skill of conscious state regulation;<\/p>\n
\u2022forms the foundation for safe and competent teaching.<\/p>\n
Teacher Training and Certification<\/b><\/p>\n
The Ukrainian Yoga Alliance is the largest non-profit organization responsible for establishing and maintaining yoga teaching standards in Ukraine.<\/p>\n
The main areas of activity of the Alliance include:<\/p>\n
\u2022uniting the professional yoga community;<\/p>\n
\u2022developing and approving qualification requirements;<\/p>\n
\u2022official certification of yoga instructors;<\/p>\n
\u2022maintaining the Unified Register of Certified Teachers.<\/p>\n
The Ukrainian Yoga Alliance<\/b><\/a> is the largest non-profit organization that establishes and maintains yoga teaching standards in Ukraine.<\/p>\n The main areas of activity of the Alliance include:<\/p>\n \u2022uniting the professional yoga community,<\/p>\n \u2022developing and approving qualification requirements,<\/p>\n \u2022official certification of yoga instructors,<\/p>\n \u2022maintaining the Unified Register of Certified Yoga Teachers.<\/p>\n Training Format and Examination<\/b><\/p>\n Within online yoga instructor training courses, students of the Yoga Alliance School undergo mandatory practical and theoretical assessment.<\/p>\n Passing Surya Namaskar<\/b> is part of the examination process.<\/a><\/p>\n A video of the exam, conducted within online courses, is available via the link \u2014 click to watch.<\/p>\n Course Video Overview<\/b><\/a><\/p>\n You can watch a full video overview of the online course by the Head of the Yoga Alliance, Vladimir Bondarenko<\/b>, on our YouTube channel by following the link.<\/p>\n Training Locations and Tuition Fees<\/b><\/p>\n Branches of the Yoga Alliance School have resumed operations in the following cities:<\/p>\n \u2022 Kyiv<\/b><\/a><\/p>\n \u2022 Warsaw<\/b><\/a>, Krakow<\/b><\/a> (Poland)<\/p>\n \u2022 Kharkiv<\/b><\/a><\/p>\n \u2022 Dnipro<\/b><\/a><\/p>\n \u2022 Odesa<\/b><\/a><\/p>\n \u2022 Lviv<\/b><\/a><\/p>\n \u2022 Klaip\u0117da<\/b><\/a> (Lithuania)<\/p>\n \u2022 Bansko<\/b><\/a> (Bulgaria)<\/p>\n \u2022 Athens<\/b><\/a> (Greece)<\/p>\n \u2022 Prague<\/b><\/a> (Czech Republic)<\/p>\n \u2022 Torrevieja<\/b><\/a> (Spain)<\/p>\n \u2022 Vienna<\/b><\/a> (Austria)<\/p>\n \u2022 Cascais<\/b><\/a> (Portugal)<\/p>\n These branches offer continuously running offline yoga instructor training courses<\/b> led by senior instructors of the Alliance.<\/p>\n Tuition fees:<\/b><\/p>\n \u2022online course \u2014 15,500 UAH<\/b><\/p>\n \u2022offline course \u2014 17,500 UAH<\/b><\/p>\n Since August 2022, instructors who successfully pass examinations with distinction receive the right to train future yoga instructors on behalf of the Yoga Alliance and conduct teacher training courses jointly with the Organization.<\/p>\n Such instructors receive the status of Senior Instructor of the Yoga Alliance<\/b> and earn 50% of the course fee for each student<\/b>.<\/p>\n For full details, contact us via Viber \/ Telegram \/ WhatsApp:<\/p>\n +380984777777<\/b><\/p>\n Training Results<\/b><\/p>\n After completing the one-month course and successfully passing the exams, you will:<\/p>\n \u2022receive two international Yoga Alliance certificates<\/b> registered with the Ministry of Justice of Ukraine;<\/p>\n \u2022obtain the right to teach yoga in more than 100 countries worldwide<\/b>;<\/p>\n \u2022master a well-structured class format including kriyas, pranayama, and meditation;<\/p>\n \u2022receive lifetime access to video lessons, an application for learning posture names, and 12 balanced printed lesson plans<\/b> for the first year of teaching;<\/p>\n \u2022receive the \u201cGold Standard\u201d methodological guide<\/b> \u2014 a detailed manual on asanas, chakras, mudras, bandhas, and key techniques of classical yoga.<\/p>\n Additional Materials<\/b><\/p>\n The Unified Register of Certified Yoga Instructors in Ukraine<\/b> (approved in 2021 by the Public Union \u201cUkrainian Yoga Alliance\u201d) is available via the link.<\/a><\/p>\n Videos of exam sessions and detailed answers to course-related questions can be viewed in the online course video overview by the Head of the Yoga Alliance on our YouTube channel \u2014 via the link.The full video overview of the online course can be viewed by clicking the link.<\/a><\/p>\n Contacts and Registration<\/b><\/p>\n You can read more about the Yoga Instructor Course on the course website:<\/p>\n